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Tag Archives: vegan

Immune System | Can You Really Boost it? The Truth Uncovered

immune system

Boosting the immune system is the talk of the town these days due to one of our monstrous nemesis ‒ the Coronavirus. But sadly, thanks to the massive number of so-called health gurus, the reality of the immune system has become extremely shady. It seems like the talk of the town is that we all […]

Can You Get B Vitamins on a Vegan Diet? (Spoiler Alert: Yes!)

vitamin b

Eating a vegan diet is one of the most healthy and compassionate things you can do, but many people are hesitant to adopt a plant-based lifestyle because they fear they’ll be deficient in B vitamins. Good news: that’s absolutely not the case—and today I’m going to explain why. Let’s get started! First of all, what […]

Vegan Broccoli Cheddar Soup

vegan broccoli cheddar soup

The Best Vegan Broccoli Cheddar Soup How many of you find it hard to find yummy alternatives to meals you wish you could eat? I know us vegans struggle with finding what to eat. We worry about eating enough calories or getting enough protein. Well, let me make things a little easier for you and share one […]

Oatmeal Banana Cookies | A Healthier Alternative

oatmeal banana cookies

Save the Bananas! Have you ever overloaded on bananas to the point where they all ripe and get black way too soon? Let’s face it, they are just not that appealing to eat when they are too ripe and spotty but you don’t want to let them go to waste either. So, I decided to […]

The Best Plant Based Meals

girl eating

  About Veestro A little about Veestro. The company was founded by a brother and sister who grew up in Costa Rica where fresh, home-cooked meals with tons of vegetables and fruit were the daily normal. Having tasted the American lifestyle, they both found out that fast meals weren’t healthy and healthy meals weren’t fast. […]

How to get protein as a vegan

xioarleen-vegan-protein

Where do I get my Vegan Protein? Do you struggle on what to eat as a vegan? Are you a recently turned vegan or vegetarian and are confused on how to get your vegan protein? Or did you recently hear that meat is bad for you and just want to cut back on meat. Well, […]

3 Delicious Weight Loss Smoothies

ninja crushing pitcher

Do you hate diets? Weight Loss Smoothie? YES!!! Most people absolutely hate diets and swear they don’t work, because they just don’t. In order to lose weight you have to make lifestyle changes. These changes don’t have to happen all at once. One thing you can do is start making better choices about what you […]