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Tag Archives: healthy lifestyle

Can You Get B Vitamins on a Vegan Diet? (Spoiler Alert: Yes!)

vitamin b

Eating a vegan diet is one of the most healthy and compassionate things you can do, but many people are hesitant to adopt a plant-based lifestyle because they fear they’ll be deficient in B vitamins. Good news: that’s absolutely not the case—and today I’m going to explain why. Let’s get started! First of all, what […]

How to get protein as a vegan

xioarleen-vegan-protein

Where do I get my Vegan Protein? Do you struggle on what to eat as a vegan? Are you a recently turned vegan or vegetarian and are confused on how to get your vegan protein? Or did you recently hear that meat is bad for you and just want to cut back on meat. Well, […]