The Importance of Mental Health As cheesy as it sounds, health is wealth. If you have your health, you are rich. Health should be your number one priority. Not just for yourself, but for your family. You always want to show up as the best version of yourself. Sadly most things out there such as […]
Category Archives: HEALTH + WELLNESS
03
May
May
Postpartum- The 4th Trimester Postpartum- a new exciting and challenging chapter. I didn’t realize that the postpartum period is actually the 4th trimester. It is a chapter that needs care for both baby and mom. Living a healthy lifestyle has always been my number one priority. Before having my first baby, I would work out […]
12
Jul
Jul
Congratulations on wanting to get fit! It is not easy to commit to fitness but it will soon become part of your lifestyle. Deciding to improve your life by getting fit and healthy is one of the best decisions you will make. Getting healthier will only improve all other aspects of your life. In this […]
29
Mar
Mar
We’ve all experienced the chills, sweats, and overall malaise that accompany a fever. While it might seem like having a high body temperature is an illness in itself, it’s not—it’s a sign that your body is trying to fight an illness or infection. In most cases, it’s actually a good thing! Today, we’re going to […]
29
Mar
Mar
Boosting the immune system is the talk of the town these days due to one of our monstrous nemesis ‒ the Coronavirus. But sadly, thanks to the massive number of so-called health gurus, the reality of the immune system has become extremely shady. It seems like the talk of the town is that we all […]
09
Feb
Feb
Eating a vegan diet is one of the most healthy and compassionate things you can do, but many people are hesitant to adopt a plant-based lifestyle because they fear they’ll be deficient in B vitamins. Good news: that’s absolutely not the case—and today I’m going to explain why. Let’s get started! First of all, what […]
30
Mar
Mar
It is currently March 30, 2020, and I am currently at home after being in quarantine for two weeks. Life seems so unreal right now as the entire world is experiencing the Coronavirus Pandemic. Although the only thing we can do is stay at home and let the professionals do their job, this is the […]
27
Feb
Feb
Who is Dr. Sebi? Dr. Sebi is a pathologist, herbalist, biochemist, and naturalist. He has studied and personally observed herbs in North America, Central, and South America, Africa, and the Caribbean, and has developed a unique approach and methodology to healing the human body with herbs that are firmly rooted in over 30 years of […]
28
Oct
Oct
Hey there! High five on caring about your skin. Being a health and beauty fan, I immediately jumped on the bandwagon when I heard that Microneedling helps with acne. I’ve always battled with some acne around my cheeks and forehead. After making some lifestyle changes and adding microneedling to my beauty routine, my skin has improved a […]
05
Jun
Jun
A Natural Approach to Cures I love discovering new homeopathic remedies because I believe our body is so powerful that it can heal itself. It works even better if we provide it with the right nutrients and remedies. I came across this herb that has an immense amount of benefits for our wellbeing. This powerful […]
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