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Tag Archives: pregnancy health

My Postpartum Health Routine

mother and baby

Postpartum- The 4th Trimester Postpartum- a new exciting and challenging chapter. I didn’t realize that the postpartum period is actually the 4th trimester. It is a chapter that needs care for both baby and mom. Living a healthy lifestyle has always been my number one priority. Before having my first baby, I would work out […]