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Tag Archives: sleep

5 Foods that Boost Your Mood & Improve Mental Health

Food for Mental Health

The Importance of Mental Health As cheesy as it sounds, health is wealth. If you have your health, you are rich. Health should be your number one priority. Not just for yourself, but for your family. You always want to show up as the best version of yourself. Sadly most things out there such as […]

5 Tips to Get Rid of Acne

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ACNE | Getting rid of it forever Having acne can be very annoying, specially if the acne is on your face. It just gives off a unclean appearance. Having acne is not just about cleanliness. I started developing acne when my lifestyle was just not in place. I was eating out a lot, not sleeping, […]