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Tag Archives: healthy

5 Foods that Boost Your Mood & Improve Mental Health

Food for Mental Health

The Importance of Mental Health As cheesy as it sounds, health is wealth. If you have your health, you are rich. Health should be your number one priority. Not just for yourself, but for your family. You always want to show up as the best version of yourself. Sadly most things out there such as […]

Can You Get B Vitamins on a Vegan Diet? (Spoiler Alert: Yes!)

vitamin b

Eating a vegan diet is one of the most healthy and compassionate things you can do, but many people are hesitant to adopt a plant-based lifestyle because they fear they’ll be deficient in B vitamins. Good news: that’s absolutely not the case—and today I’m going to explain why. Let’s get started! First of all, what […]

Vegan Broccoli Cheddar Soup

vegan broccoli cheddar soup

The Best Vegan Broccoli Cheddar Soup How many of you find it hard to find yummy alternatives to meals you wish you could eat? I know us vegans struggle with finding what to eat. We worry about eating enough calories or getting enough protein. Well, let me make things a little easier for you and share one […]

Dr. Sebi Alkaline Diet | Cleanse Your Body

dr sebi

Who is Dr. Sebi?  Dr. Sebi is a pathologist, herbalist, biochemist, and naturalist. He has studied and personally observed herbs in North America, Central, and South America, Africa, and the Caribbean, and has developed a unique approach and methodology to healing the human body with herbs that are firmly rooted in over 30 years of […]

Sexy Bikini | My Top 5 Choices

sexy bikini

Yandy’s Sexy Bikinis I feel so excited when it’s Summer time. It’s my favorite season. Living in California and being so close to the beach, makes my sexy bikini shopping so much more exciting. I recently collaborted with Yandy to try out their new swimsuits for summer. Yandy’s style is more on the sexier side […]

How to make a healthy breakfast smoothie

kale fruit smoothie

Kale Fruit Smoothie So I am sure you’ve heard about the famous KALE. It’s still in trendiness. The Kale buzz seemed to have increased over the past few years. So I decided to give it a try by creating a delicious kale fruit smoothie filled with some of my favorite fruits. I really don’t like the taste […]